Gut Revival — foods

kimchi and pickled vegetables fermented

From Kombucha to Kimchi: The Best Fermented Foods for Shedding Pounds

If you are trying to lose weight, you have probably received lots of different advice from different people. Some weight loss advice is simple and common eat healthier, exercise more. Others, however, may recommend weight loss tips that are new to you. And that may be valuable, especially if the normal “eat healthy and exercise” advice isn’t working for you. If so, they might be onto something, because fermented foods can help you lose weight. Once you have reached your goal weight, fermented foods can also help you maintain a healthy weight. that fermented foods can lower your blood pressure,...

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stacy schanks
sugar treats bad for gut

The 4 Popular Foods That Destroy Your Gut

Your gut microbiome certainly has a lot of influence on you, so you should try to avoid these common foods to help balance sugar cravings and get your energy back! 

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