stacy schanks
Prebiotic vs Probiotic: What's the difference?
Probiotics, prebiotics, symbiotics… All these biotics can make it difficult to know what’s truly good for your gut health and what isn’t.... more »
Top Probiotic Strains to Boost Weight Loss and Revitalize Your Metabolism
If you’re planning to lose weight, you probably already know that a healthy diet and moving your body are two of the most important parts of that... more »
Can You Take Prebiotics And Probiotics Together?
Prebiotics and probiotics are both essential for gut health, but the truth is they play quite different roles in the digestive system. And while we can get both... more »
What Do Prebiotics Do?
What do prebiotics do and why are they actually important? We hear a lot about probiotics, but prebiotics tend to sit in the background. Here’s everything... more »
Is Fiber a Prebiotic?
You’ve most likely heard of prebiotic fiber. But is the fiber you find in fruits and vegetables the same thing? Do you need a prebiotic supplement…... more »
How to Restore Gut Health After Antibiotics: A Guide to Doing It Right
If you’ve recently taken an antibiotic and you’re reading this article, you’ve probably realized that they take a toll on your... more »
What are benefits of Probiotics For Men?
The benefits of taking probiotics have been well-documented for both men and women. They improve gut health and immune system health, and have virtually... more »