stacy schanks
From Sauerkraut to Kimchi: The Best Fermented Foods for Weight Loss
If you are trying to lose weight, you have probably received lots of different advice from different people. Some weight loss advice is simple and... more »
Blood Sugar and Brain Function: Is Sugar Sabotaging Your Brain Focus?
Blood sugar, also known as glucose, is an essential source of energy for the body. It comes from the food we eat, and its levels in the blood are regulated... more »
The Top 4 Digestive Problems You Should Never Ignore
Most people don't want to talk about their digestive system issues. But as more research comes out s between our gut health and our overall health (1) it... more »
Can a Leaky Gut Cause Anxiety? What You Should Know
Anxiety is a complex condition, and most of us feel anxious from time to time. But the medical term for anxiety (general anxiety disorder) currently affects... more »
Gut Healthy Probiotic Paleo Chocolate Smoothie Recipe
If you're a chocolate lover and you're looking for a healthy, nutritious, and delicious way to enjoy your favorite flavor, then look no further! This... more »
Treat Your Gut to Fun With Floraboost Prebiotic Gummies Recipe
Looking for a convenient way to keep your gut health in check while on the go? We've got the perfect solution with these homemade Prebiotic gummy snacks... more »
How to Improve Gut Health Naturally
Ultimately, your gut health depends on the health of the millions of tiny bacteria living in your gut microbiome. If the good bacteria outnumber the bad bacteria... more »
Probiotic Guide: A for Better Gut Health
Introducing foods with probiotics into your diet is an excellent idea. If you already have gut issues, this can help you to balance out the good and bad bacteria... more »
Leaky Gut Supplements: Why, How, and What to Take
Gut problems come in many forms. It’s easy for them to happen when we aren’t paying attention to our health... And unfortunately, it’s easy for us to get... more »
Fat Burning Supplements: Do They Really Work?
Let’s be honest. A weight loss journey isn’t usually the most fun thing, so when you find something that can help boost fat loss with less effort, it’s... more »