Magnesium Supplement Guide: How to Choose the Right Magnesium For Your Needs

Magnesium Supplement Guide: How to Choose the Right Magnesium For Your Needs

stacy schanks
10 minute read

The summary of our magnesium guide will cover important factors to consider:

 1. Forms: Different forms, such as citrate, oxide, glycinate, and more, have varying absorption rates and benefits. Consider the specific benefits you are seeking.

2. Absorption: Look for magnesium supplements with high bioavailability to ensure optimal absorption by your body.

3. Dosage: Determine the appropriate dosage based on your age, health condition, and specific goals. Consult a healthcare professional for personalized advice.

4. Quality: Choose reputable brands or manufacturers that undergo third-party testing to ensure product quality and purity.

5. Interactions: Be aware of potential interactions with medications or other supplements you may be taking. Consult with a healthcare professional if you have any concerns.

6. Side effects: Understand the possible side effects of magnesium supplementation, such as digestive issues or interactions with certain health conditions.

7. Individual needs: Consider your specific health goals, such as improving sleep quality, relieving muscle cramps, or supporting heart health, and choose a magnesium type that aligns with those needs.

Remember, it's always recommended to consult with a healthcare professional before starting any new supplement regimen.

As we age, our bodies require essential nutrients to maintain optimal health and well-being. Magnesium is an important mineral that helps with nerve and muscle function, energy production, and bone health. Unfortunately, many individuals aged 50 and above are deficient in magnesium, making supplementation necessary.

In this guide, we will help you learn the difference between different forms of magnesium. Discover the differences between magnesium citrate and other forms. Find the perfect one for your needs!

Understanding Different Magnesium Forms

Before diving into the advantages of Magnesium Glycinate Lysinate, it's important to understand the available magnesium forms. Magnesium supplements come in various forms, such as magnesium citrate, magnesium oxide, and magnesium chloride. Each form has unique characteristics and bioavailability, affecting how well the body absorbs and utilizes the mineral.

Magnesium Citrate: This form of magnesium is commonly used for its ability to support regular bowel movements and relieve constipation. Due to its good bioavailability, it is readily absorbed by the body. Magnesium citrate is often recommended as a laxative, as it helps promote healthy digestion and bowel regularity. It can be particularly beneficial for individuals who struggle with occasional constipation or need temporary relief from digestive issues.



Magnesium Oxide: Magnesium oxide contains a higher percentage of elemental magnesium, making it a popular choice for addressing magnesium deficiency, but it has the poorest absorption rate of all magnesium types. Magnesium oxide is poorly absorbed primarily because of its lower bioavailability and reduced solubility compared to other forms of magnesium.

When consumed, magnesium oxide encounters challenges in breaking down and dissolving in the digestive system, resulting in limited absorption into the bloodstream. As a salt-bound form, it requires higher stomach acid levels for optimal absorption, which can be problematic for individuals with lower acidity levels or those taking medications that suppress stomach acid production. Additionally, magnesium oxide's propensity to attract water molecules contributes to its laxative effect, further hindering its absorption and utilization by the body. Due to these factors, alternative forms of magnesium, such as protein-bound forms like glycinate or chelate, are generally recommended as they exhibit better absorption rates and lower risk of gastrointestinal side effects.  

Magnesium Chloride: Magnesium chloride is highly bioavailable and easily absorbed by the body. It is commonly used in topical applications, such as magnesium oil or bath salts, for transdermal absorption. When applied to the skin, magnesium chloride can provide localized relief for muscle cramps, tension, and soreness. It can also be taken orally to support overall magnesium levels and promote various health benefits, including muscle function and bone health.

Magnesium Glycinate: Magnesium Glycinate is a chelated form of magnesium, meaning it is bound to the amino acid glycine. This unique combination enhances its absorption and bioavailability, making it highly effective in supplementing magnesium levels. Magnesium Glycinate is known for being gentle on the digestive system, making it an excellent choice for individuals prone to digestive discomfort or having sensitive stomachs. It is widely used to support various health concerns, including muscle function, stress management, sleep quality, and overall well-being.

Magnesium malate: Magnesium malate contains naturally occurring malic acid, commonly found in foods like fruit and wine, which contributes to its sour taste. This acid is often utilized as a food additive to enhance flavor and acidity. Studies indicate that magnesium malate is highly bioavailable, facilitating effective absorption in the digestive tract, making it an excellent choice for replenishing magnesium levels. Many individuals find it to be gentler on the system and less likely to cause a laxative effect compared to other magnesium types, which can be advantageous based on individual needs. While magnesium malate has been occasionally recommended for managing symptoms of fibromyalgia and chronic fatigue syndrome, further high-quality research is necessary to establish its full benefits (16Trusted Source).

It's important to note that the best use of each form of magnesium may vary depending on individual needs and preferences. Consulting with a healthcare professional or a registered dietitian can help determine the most suitable form and dosage of magnesium for your specific requirements.

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Your body absorbs certain magnesium supplements more easily. Some types may help support specific health issues.

Health benefits of magnesium supplements

Getting an adequate amount of magnesium in our diets is crucial for maintaining overall health and well-being. Magnesium plays a vital role in numerous physiological processes and is involved in over 300 enzymatic reactions in the body. Here are the key reasons why magnesium is important:

1. Energy Production: Magnesium is essential for converting food into energy at the cellular level. It plays a critical role in ATP (adenosine triphosphate) production, which is the energy currency of our cells.

2. Muscle Function: Magnesium is necessary for proper muscle contraction and relaxation. It helps regulate muscle tone, including the heart muscles, and supports smooth muscle function throughout the body.

3. Bone Health: Magnesium is a key nutrient for maintaining strong and healthy bones. It works synergistically with calcium and vitamin D to support bone density and the formation of new bone tissue.

4. Nervous System Support: Adequate magnesium levels are crucial for a healthy nervous system. It helps regulate neurotransmitter function, promoting proper communication between nerve cells and supporting cognitive function.

5. Heart Health: Magnesium plays a role in maintaining a regular heart rhythm and supporting cardiovascular health. It helps relax blood vessels, which can help maintain healthy blood pressure levels.

6. Blood Sugar Regulation: Magnesium is involved in glucose metabolism and insulin function, helping to regulate blood sugar levels. It supports insulin sensitivity, which is crucial for preventing insulin resistance and type 2 diabetes.

7. Stress and Sleep Management: Magnesium has a calming effect on the nervous system and can help promote relaxation. It may aid in reducing stress, anxiety, and improving sleep quality.

8. Overall Well-Being: Magnesium contributes to overall health and well-being by supporting immune function, DNA synthesis, protein synthesis, and maintaining electrolyte balance.

The recommended daily intake of magnesium is 400mg. However, studies indicate that a significant portion of the population, approximately 70%, does not meet this requirement. What's more, more than half of these individuals struggle to obtain sufficient magnesium solely from their diet. To reach the recommended amount through food alone, one would need to consume large quantities of magnesium-rich sources such as greens, nuts, and seeds on a daily basis. Unfortunately, this is not practical or feasible for most people. Therefore, considering magnesium supplementation can be a practical and effective solution to ensure adequate magnesium intake and support overall health.

The Superiority of Magnesium Glycinate Lysinate

Among the different forms of magnesium, Magnesium Glycinate Lysinate stands out as a superior choice. This form of magnesium chelates, binding to the amino acids glycine and lysine. This chelation process enhances the absorption and bioavailability of magnesium, making it easier for the body to utilize. Unlike other forms of magnesium that may cause digestive discomfort, such as diarrhea or an upset stomach, Magnesium Glycinate Lysinate is gentle on the digestive system.

Magnesium Lysinate Glycinate Chelate - High Absorption For GI Sensitive Individuals

Magnesium Lysinate Glycinate Chelate - High Absorption For GI Sensitive Individuals


Discover a truly unique form of magnesium that goes beyond conventional supplements. Revival Point's Magnesium Lysinate Glycinate Chelate is an innovative solution that combines not one, but two essential amino acids—glycine and lysine—to create a powerful protein-bound formula. Our unique protein-bound… read more

Enhanced Absorption for Optimal Utilization

One of the primary reasons Magnesium Glycinate Lysinate shines is its superior absorption rate (1) . Research shows that this type of magnesium is easier for the body to use compared to other types. This increased absorption ensures that individuals receive the maximum benefits of magnesium supplementation, such as improved muscle function, reduced stress, enhanced sleep quality, and better overall well-being.

Gentle on the Digestive System

Digestive discomfort is a common concern with certain magnesium supplements. However, Magnesium Glycinate Lysinate is well-tolerated by the digestive system. Its chelated form ensures that the magnesium is efficiently absorbed without causing unpleasant gastrointestinal side effects. This makes it a suitable choice for individuals who may have sensitive stomachs or are prone to digestive issues.

Superior Bioavailability for Maximum Benefits

The bioavailability of a supplement refers to the extent to which it can be absorbed and utilized by the body. Magnesium Glycinate Lysinate offers exceptional bioavailability, thanks to its chelation process. By binding magnesium to glycine and lysine, it becomes more readily absorbed in the intestines, ensuring that the body can fully benefit from this essential mineral.

Calming Effect on the Nervous System

In addition to its superior absorption and bioavailability, Magnesium Glycinate Lysinate has a remarkable impact on the nervous system. It possesses a calming effect, making it particularly beneficial for individuals seeking stress management or experiencing sleep issues. This form of magnesium helps regulate neurotransmitters in the brain, promoting relaxation and a sense of calmness. Its ability to support a healthy sleep cycle(3) and alleviate anxiety (2)  has made it a popular choice for those seeking natural remedies.

Supporting Overall Well-being

Magnesium Glycinate Lysinate offers a wide range of benefits that contribute to overall well-being. Its superior absorption ensures that the body receives the necessary magnesium to support muscle function, energy production, and bone health. Additionally, its calming effect on the nervous system helps individuals manage stress and achieve better sleep, leading to improved overall quality of life.

Factors to Consider When Choosing Magnesium

Choosing the right magnesium supplement is vital for individuals aged 50 and above who are deficient in magnesium. Magnesium Glycinate Lysinate stands out as a superior choice due to its enhanced absorption, gentle impact on the digestive system, and superior bioavailability. Its calming effect on the nervous system further contributes to stress management and better sleep. If you are interested in improving your health and well-being, we encourage you to explore the benefits of Magnesium Glycinate Lysinate and experience its remarkable effects firsthand.

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Magnesium Lysinate Glycinate Chelate - High Absorption For GI Sensitive Individuals

Magnesium Lysinate Glycinate Chelate - High Absorption For GI Sensitive Individuals


Discover a truly unique form of magnesium that goes beyond conventional supplements. Revival Point's Magnesium Lysinate Glycinate Chelate is an innovative solution that combines not one, but two essential amino acids—glycine and lysine—to create a powerful protein-bound formula. Our unique protein-bound… read more


1. Blancquaert L, Vervaet C, Derave W. Predicting and Testing Bioavailability of Magnesium Supplements. Nutrients. 2019 Jul 20;11(7):1663. doi: 10.3390/nu11071663. PMID: 31330811; PMCID: PMC6683096.

2. Boyle NB, et al. The effects of magnesium supplementation on subjective anxiety and stress-a systematic review. Nutrients. 2017 Apr 26;9(5):429. doi: 10.3390/nu9050429.

3. Abbasi B, et al. The effect of magnesium supplementation on primary insomnia in the elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012 Dec;17(12):1161-9.

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