Gut Health

Best Sugar Alternatives: Healthiest Natural Sweeteners to Consider For Fat loss

Best Sugar Alternatives: Healthiest Natural Sweeteners to Consider For Fat loss

stacy schanks Detox and Cleansing | Energy | Gut Health

Reducing sugar intake is a common goal for many individuals looking to improve their overall health or manage conditions such as diabetes. With the rise of... more »

What Are Probiotics Good For?

What Are Probiotics Good For?

stacy schanks Gut Health

Let’s be honest… the digestive system can be a finicky thing. Simple things can throw your gut health out of whack, and poor gut health can do a lot... more »

Magnesium Glycinate Benefits: Exploring Health Impacts and Advantages

Magnesium Glycinate Benefits: Exploring Health Impacts and Advantages

Cognition | Gut Health

Magnesium glycinate is a popular and highly bioavailable magnesium supplement known for its numerous health benefits. As an essential nutrient, magnesium is... more »

The 4 Worst Foods For Gut Health

The 4 Worst Foods For Gut Health

Detox and Cleansing | Gut Health

Did you know that about 60 to 70 million people suffer from gastrointestinal diseases? These issues can have an effect on everyday life... more »

Mixed Berry Chia Seed Pudding Recipe: A Gut-Friendly Delight

Mixed Berry Chia Seed Pudding Recipe: A Gut-Friendly Delight

Gut Health | Nutrition

When it comes to dessert options that are both delicious and gentle on your gut, it's hard to beat a Paleo-friendly treat like Mixed Berry Chia Seed... more »

6 Easy Ways To Prevent Gas Pain & Bloating

6 Easy Ways To Prevent Gas Pain & Bloating

stacy schanks Gut Health

Flatulence is a bodily phenomenon that often evokes feelings of discomfort and unease. Although it may be an unpleasant topic to broach or encounter, it is... more »

Understanding Digestive Symptoms: When to Seek Help for Stomach Issues

Understanding Digestive Symptoms: When to Seek Help for Stomach Issues

stacy schanks Gut Health

Most people don't want to talk about their digestive system issues. But as scientists continue to discover links between our gut health and our overall... more »

How to Improve Gut Health Naturally

How to Improve Gut Health Naturally

stacy schanks Detox and Cleansing | Gut Health

Ultimately, your gut health depends on the health of the millions of tiny bacteria living in your gut microbiome. If the good bacteria outnumber the bad bacteria... more »

Probiotic Guide: A for Better Gut Health

Probiotic Guide: A  for Better Gut Health

stacy schanks Gut Health

Introducing foods with probiotics into your diet is an excellent idea. If you already have gut issues, this can help you to balance out the good and bad bacteria... more »

Prebiotic vs Probiotic: What's the difference?

Prebiotic vs Probiotic: What's the difference?

stacy schanks Gut Health | Nutrition

Probiotics, prebiotics, symbiotics… All these biotics can make it difficult to know what’s truly good for your gut health and what isn’t.... more »