What Are Digestive Enzymes?

What Are Digestive Enzymes?

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Digestive enzyme supplements are becoming more popular, and for good reason! If you’ve been struggling with bloating, excess gas, stomach cramps, and poor metabolism, this digestive miracles-in-a-capsule can get your gut health back on track. 

If you aren’t quite sure what to expect when taking digestive enzymes, the good news is that they’re exceptionally easy to use. And unless you truly have zero need for one, you’ll most likely see noticeable results fairly quickly. 

Here’s all you need to know if you’re taking these handy supplements for the first time. 

Digestive Enzymes: A Quick Overview 

Digestive enzymes (1) are natural proteins produced in the body—mostly in the pancreas, to be exact. Their function is to help you digest the food that you eat and take advantage of the nutrients in it. 

How Do Enzymes Work In the Body? 

The body produces three main types of enzymes, each with a specific purpose. These digestive enzymes work together to digest the food you eat properly and put the nutrients to good use in the body. 

Amylases tackle the carbohydrates (2). They break them down into sugars, which are stored or used for quick energy during the day. 

Proteases target proteins (3). When you eat meat, eggs, or plant protein, this is the enzyme that turns them into amino acids, so they start serving a purpose in the body. 

Lipases break down fats in your food (4). They’re split into various types of fatty acids, which then move through the body and are free to be used where needed. 

Then there’s lactase, which breaks down lactose, and sucrase, which breaks down sucrose. 

Why Take Digestive Enzyme Supplements? 

When your body isn’t making enough pancreatic enzymes, your digestion can go a bit haywire. Your digestive system struggles to absorb all the nutrients in your food, which can result in a number of unpleasant symptoms. 

An enzyme deficiency could happen as a result of illness, a digestive disorder, or simply something that’s come in and thrown your enzymes out of whack. Even an unhealthy lifestyle can have a negative effect on your body’s ability to produce digestive enzymes! 

It’s worth looking into taking these supplements if you often suffer from symptoms like: 

  • Bloating 
  • Gassiness 
  • Diarrhea 
  • Constipation 
  • Abdominal pain 

If you’ve been diagnosed with digestive issues like irritable bowel syndrome (IBS), low stomach acid, or pancreatitis, or you’re lactose intolerant, digestive enzymes can also be helpful. 

UNIQUE: "Digestive Enzyme Blend" Helps With Digestive Issues

What to Expect When Taking Digestive Enzymes 

If you’re about to embark on your first experience of digestive enzymes, be aware that it can take a couple of months before you truly start to see and feel a difference. But consistency is key—stick to it and here’s what you can expect! 

  • Improved Digestion: When your pancreatic enzymes are in order—whether your body is producing them or you’re ingesting them in tablet form—your body can digest food much more easily. Be aware, this is likely to lead to more regular bowel function too! 
  • Better Energy Levels: Enzymes break down the foods you eat into their macronutrients, which makes them vastly more absorbable. With easy-to-absorb nutrients at your body’s fingertips, you can expect higher energy levels throughout the day! 
  • Fewer Cravings: Cravings are often a byproduct of nutrient deficiencies. With improved nutrient absorption, you can expect your cravings to disappear as your body finally has what it needs. 
  • Fuller For Longer: And when your body is actually absorbing the nutrients from your food and putting them to good use, you’re likely to stay fuller for longer after a meal. This is helpful if you’re trying to lose weight, as you won’t feel the need to snack in between meals! 




Who Shouldn’t Take Digestive Enzymes? 

Digestive enzymes are excellent for anyone who has digestive issues. But don’t try to get ahead of stomach problems by taking enzymes when you don’t have symptoms on a regular basis. 

Taking them when you don’t actually need them can bring on side effects and symptoms you didn’t have before. You may actually create a problem where there was none before! 

Digestive enzymes may also interfere with some medication. To avoid negative side effects, it might be best to check with your doctor before going on a supplement. 

While you can get over-the-counter digestive enzyme supplements, your doc can prescribe a more specific one for any particular issues you may be having… Or inform you that you shouldn’t be taking one in the first place! 

In Summary 

If you’re still unsure what to expect when taking digestive enzymes, rest assured that they’re natural supplements that have plenty of proof behind their effectiveness (5)! 

It’s a good idea to check up with your doctor before just starting on a digestive enzyme supplement, though. Your doctor will have the best idea of your state of health and can advise you on how to take them most effectively. 

If you’re just starting with digestive enzymes to boost your gut health, remember they take a little while to start working effectively. Be consistent for 3 to 4 months and you can expect to see a huge transformation. 

Here’s to a happier, healthier gut (and life)! 


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