Gut Health
How to Improve Gut Health Naturally
Ultimately, your gut health depends on the health of the millions of tiny bacteria living in your gut microbiome. If the good bacteria outnumber the bad bacteria... more »
Probiotic Guide: A for Better Gut Health
Introducing foods with probiotics into your diet is an excellent idea. If you already have gut issues, this can help you to balance out the good and bad bacteria... more »
Prebiotic vs Probiotic: What's the difference?
Probiotics, prebiotics, symbiotics… All these biotics can make it difficult to know what’s truly good for your gut health and what isn’t.... more »
Probiotics for Weight Loss: Do They Work?
Ever thought of trying probiotics for weight loss? They may seem a little tame in comparison to fat burners and metabolism boosters, but there’s... more »
Top Probiotic Strains to Boost Weight Loss and Revitalize Your Metabolism
If you’re planning to lose weight, you probably already know that a healthy diet and moving your body are two of the most important parts of that... more »
What Are Digestive Enzymes?
Digestive enzyme supplements are becoming more popular, and for good reason! If you’ve been struggling with bloating, excess gas, stomach cramps, and... more »
Is Fiber a Prebiotic?
You’ve most likely heard of prebiotic fiber. But is the fiber you find in fruits and vegetables the same thing? Do you need a prebiotic supplement…... more »