Vitality Vault Blog

Explore the Vitality Vault, Revival Point's premier resource for aging adults. Discover science-backed insights and practical tips tailored to enhance your wellness and vitality. Dive into expert articles on healthy aging, rejuvenation strategies, and more, designed to enrich your later years

Expert Insights: How to Lose Weight Effectively After Menopause

Weightloss

Navigating health maintenance during menopause can be challenging. Despite efforts to maintain a balanced diet and regular exercise, many women experience... more »

The 4 Worst Foods For Gut Health

The 4 Worst Foods For Gut Health

Detox and Cleansing | Gut Health

Did you know that about 60 to 70 million people suffer from gastrointestinal diseases? These issues can have an effect on everyday life... more »

Why Ultra Roe Omega is the Future of Omega-3 Supplements

Why Ultra Roe Omega is the Future of Omega-3 Supplements

stacy schanks Omega 3 | Cognition

TL;DR Summary Enhanced Bioavailability: Ultra Roe Omega contains Romega Herring Caviar Oil, proven to be twice as bioavailable as traditional triglyceride... more »

The Ultimate Guide to Achieving Ketosis Through Fasting: Expert Tips and Supplements

The Ultimate Guide to Achieving Ketosis Through Fasting: Expert Tips and Supplements

Nutrition | Weightloss

The journey towards achieving ketosis—a metabolic state where the body uses fat for fuel instead of carbohydrates—has gained immense traction... more »

Unlocking Mental Clarity: 10 Essential Strategies for Enhanced Focus

Unlocking Mental Clarity: 10 Essential Strategies for Enhanced Focus

Nutrition | Mental Health

Why Mental Clarity and Focus Matter In today's fast-paced world, mental clarity and focus are not just buzzwords but essential for navigating life... more »

Mixed Berry Chia Seed Pudding Recipe: A Gut-Friendly Delight

Mixed Berry Chia Seed Pudding Recipe: A Gut-Friendly Delight

Nutrition | Gut Health

When it comes to dessert options that are both delicious and gentle on your gut, it's hard to beat a Paleo-friendly treat like Mixed Berry Chia Seed... more »

Decadent Paleo Chocolate Avocado Pudding Recipe

Decadent Paleo Chocolate Avocado Pudding Recipe

stacy schanks Nutrition | Gut Friendly Recipes

When it comes to indulging your sweet tooth and taking care of your gut health, it's all about finding creative ways to satisfy your cravings without... more »

Gut Friendly & Anti Inflammatory Healthy Chicken Gyro Platter with Tzatziki

Gut Friendly & Anti Inflammatory Healthy Chicken Gyro Platter with Tzatziki

Kelsey Butler Kelsey Butler Nutrition | Weightloss | Gut Friendly Recipes

This chicken ‘gyro’ pita platter is so delicious, makes a great family al fresco lunch or dinner. My entire family loves it, even the pickiest... more »

8 Simple Brain-Boosting Exercises For Maximum Mental Alertness

8 Simple Brain-Boosting Exercises For Maximum Mental Alertness

Weightloss | Mental Health | Cognition

Your brain plays a vital role in your overall health. Keeping it sharp and focused and working to improve your overall cognitive function is important. On... more »

6 Easy Ways To Prevent Gas Pain & Bloating

6 Easy Ways To Prevent Gas Pain & Bloating

stacy schanks Gut Health

Flatulence is a bodily phenomenon that often evokes feelings of discomfort and unease. Although it may be an unpleasant topic to broach or encounter, it is... more »