Gut Revival

Dr. Steven Masley shares the dangers of common cooking oils and the risks of a diet high in omega-6 fatty acids. Plus: which oils should you actually cook with?

Dietician Ashley Hawk, RD, shares expert tips for relieving gas pain naturally. Discover effective strategies and dietary adjustments for quick gas pain relief.

Digestive issues can indicate underlying health problems. Warning signs include sudden and severe abdominal pain, persistent heartburn, difficulty swallowing, and black or tarry stool. It's essential to seek medical attention promptly if you experience any of these symptoms to prevent potential complications.

If you are trying to lose weight, you have probably received lots of different advice from different people. Some weight loss advice is simple and common eat healthier, exercise more. Others, however, may recommend weight loss tips that are new to you. And that may be valuable, especially if the normal “eat healthy and exercise” advice isn’t working for you. If so, they might be onto something, because fermented foods can help you lose weight. Once you have reached your goal weight, fermented foods can also help you maintain a healthy weight. that fermented foods can lower your blood pressure,...